VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...
NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy Favorite
This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...
A 37:30 class This was a class that felt so great when I did it that I will call it...
OM Favorite
Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
A 48 Minute class: Longer zen music flame shavasana. NAMASTE Favorite
