I hope everyone had a great week and we are ready to start a new week and a new challenge...
Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...
Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...
GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...
A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...
This is a 53 Minute class including shivasana. This is a few month old class that I never released...
Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
