If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...
A 37:30 class This was a class that felt so great when I did it that I will call it...
OM Favorite
Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
A 48 Minute class: Longer zen music flame shavasana. NAMASTE Favorite
plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite
A 55 minute class: VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...
This is a 40 minute class: Favorite
50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...
A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...
A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...
