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VIP 149 A 35 Min Coffee Cup Abs

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VIP 148 A 49 Min Vinyasa Yoga for Shoulders

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Week 5 Winter Yoga Schedule

Vinyasa Yoga
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VIP 141 A 39 Min Yin Arm Balances Yang Warm-up

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VIP 140 A 18 Min Quick Vinyasa Flow

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VIP 137 A 26 Min Intermediate Coffee Cup – Booty Builder Squat Jumps

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VIP 136 A 53 Min Inner Fire Interval Yoga Class

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VIP 135 A 35 Min Black Coffee Cup Transitional Power Flow

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VIP 130 A 1 hr Breaking Mental Patterns Vinyasa Yoga Class Affirmations for Manifestation

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VIP 131 A 42 Min Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

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VIP 118 A 33 Min Full Moon Fluid Flow

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VIP 116 Twists and Obliques by the river

Core Strength Yoga
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VIP 110 A 26 Min Yoga Level 2 Class

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VIP 98 A 30 Min Elisa’s Burpees HIIT Vinyasa Yoga + Shaky Legs 3

30 - 60 Minute Workouts
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VIP 93 A 35 Min Interval Yoga Level 2 Strength

30 - 60 Minute Workouts
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VIP 91 A 40 Min Fluid Interval Yoga Integrity Joint Mobility MMA Shapeshifter Strong

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VIP 89 Love Heart Vinyasa Abs and Balancing

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VIP 86 A 20 Min Upper Body Impact Vinyasa Fusion

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VIP 78 Interval Yoga Class Level 2 Energizing Vinyasa Full Body

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VIP 82 Impact Interval Yoga Strong