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VIP Membership

Weekly Beginner Schedule Jan 29-Feb 3

VIP Membership

VIP 237 A 40 min Nourishing The Inner ChiLD Interval Yoga Vinyasa

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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

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VIP 233 A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

barre plie
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VIP 230 A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

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VIP 223 A 40 Min Perk Your Energy Up Interval Yoga

Yoga to cheer yourself up
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VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Flexibility
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VIP 222 A 30 Min Meditative Serene Morning Vinyasa in Nature

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VIP Schedule #54 ” Moonflow”

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VIP 219 A 30 min twistie Interval yoga Grooviness Class

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VIP 218 A 1 hr TWISTIE BODY DELICIOUS YOGA

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VIP 215 A 40 Min Moving Through a Storm Within Vinyasa

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VIP 214 A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

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VIP 212&213 55 Min and 32 Min Two New Postpartum Classes

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VIP 210 A 48 Min Unlock The Hips AK Creative Vinyasa Flow

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VIP 207 A 30 Min Self Forgiveness Prayer Vinyasa Easy Intermediate

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VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

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Hourglass 4 VIP 204 A 35 Min Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

VIP Membership

VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals