Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...
Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
You have been asking for longer flows. I am intending to create a series soon. I am still in the...
“The person in life that you will always be with the most, is yourself. Because even when you are with...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...
You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for...
NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...
SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE Mateo’s music https://www.reverbnation.com/mattmango Favorite
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...
I hope everyone had a great week and we are ready to start a new week and a new challenge...
Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...
Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
