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STRENGTH + VINYASA SCHEDULE

Upper Body Resistance Training
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Rotational work + Pilates Schedule

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Spring Beginnings Schedule

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POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity PILATES

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POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity 3

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Advanced Hip Mobility and Strength Schedule

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Yoga and Elastic Rebound

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Joint Smart Longevity Schedule

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Strength and Bones

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Strength and Mobility Schedule

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Heat & Grace : “Where power meets flow.” 3

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Heat & Grace : “Where power meets flow.” 2

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Functional Strength and Cardio Schedule Feet Patterns

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Functional Barre Pilates Schedule

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Conscious Power : “Building strength with presence.” 3

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Conscious Power : “Building strength with presence.” 2

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Conscious Power : “Building strength with presence.”

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Functional Strength Final plus Somatic Interoception

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Functional Strength 12 Bridging to Somatic and Functional Flexibility

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FUNCTIONAL STRENGTH SCHEDULE 9