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FUNCTIONAL STRENGTH SCHEDULE 8

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FUNCTIONAL STRENGTH SCHEDULE 7

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Functional Strength 6

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FUNCTIONAL STRENGTH 4 BULGARIAN RYTHM

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1/2 Strength Training 1/2 Yoga Program 4

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Ali’s Favorite Spring 2025 Moves

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TRANSFORMATION 7 DARKNESS COLDNESS

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Transformation 4 Pelvic Floor

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Transformation 3

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Trasformation 2 Eclipse

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LONGEVITY 5 Fusion Strength Yoga Cardio

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Grief and Trust Schedule -Optimism, Feeling, Sadness

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HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE

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Ending a year Schedule Entering a Cycle 9 Year

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

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3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint

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Pilates 6 Cardio

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

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PILATES -Lower Belly Fluid Vinyasa Abs Deep Core

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Fluid Vinyasa plus Psoas Schedule