I am once again excited for the classes this week – coffee cups on the shorter side- espresso-style! Coffee cups...
This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
Namaste Beautiful Yogis, Happy arrival of Spring! I am taking the liberty to mix in the end of March’s schedule...
The last class of 2019. Cultivating an optimistic fresh new vision for the Future.
Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...
Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...
44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...
36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
This class is perfect for days when you do have the time for a class but you are not sure...
42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
