Pelvic Floor
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WINTER – THE DARK, THE FEMININE, THE DORMANT

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

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20 min Reset Program – Week 3 Legs, Quads

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20 min Reset Program – Week 2 Lumbar Mobility

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Somatic Strength – Photonic Light

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SOMATIC AND Strength Healing Schedule

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SuperSlow Isometric + HIIT Week

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SOMATIC GROWTH Healing Program

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HEALING EMOTIONS PROGRAM

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10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

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3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint

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20 min Dancy Fluid Fascia Hamstrings Class- Liquid Flexibility

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Pilates 4 – obliques, Uddiyana bandha

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

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Pilates Program 2

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PILATES -Lower Belly Fluid Vinyasa Abs Deep Core

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Fluid Vinyasa plus Psoas Schedule

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Booty Program Fluidity Reflexology for Calm- Manifesting Week

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Booty Yoga for Anxiety Schedule

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Posture Therapy & Workouts Schedule + Face Fascia