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BODY SHAPING 3 STRENGTH & ABS

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Trasformation 2 Eclipse

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The Storm Within Interval Yoga Schedule

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20 min Reset Program – Week 2 Lumbar Mobility

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Somatic Healing Liquid Light Fascia

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BODY AWAKEN 5 Fluid Fascia Somatic

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10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

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20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY

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BODY AWAKENED 4 – MONSTER LEGS

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3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint

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12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

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BODY AWAKEN 3 Pelvic Floor Small muscles HIIT

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20 MINS smooth chiseled legs diaphragmatic breath stretching cardio fascia bonus cellulite massage

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14 mins Monster Legs w/ Dumbbells Strength, Balance, Quads, Calves, Glutes

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12 mins DIAPHRAGMATIC BREATH & MONSTER LEGS Workout

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20 min Dancy Fluid Fascia Hamstrings Class- Liquid Flexibility

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LEG AND BOOTY SHAPER Class 25 mins – BODY AWAKENED Level 3

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BODY AWAKENED 1 Schedule

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PILATES 7 – POSTURE & FACE

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Pilates 6 Cardio