35 minutes of the most fun bodyweight creative workout flow with rolling on the floor, martial arts inspired moves. Make...
This workout was ultra quick and fun. Left me drenched in sweat. I would recommend doing the last combination of...
NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...
Namaste Beautiful Yogis, save this workout for the day of the week thats most packed with chores and activities. You...
Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy Favorite
Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...
Namaste Beautiful Yogis, we are already 44 classes in. WOOHOOO!!! Time is flying by and we are getting stronger and...
This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
A 60 Minute class: NAMASTE BEAUTIFUL YOGIS, NEW BODYWEIGHT WORKOUT <3 Favorite
USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...
