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Beet Walnut Molasses Massaged Salad

As I have mentioned a few times before I have been on a massaged salad kick for a month or...

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Brussel Sprouts & Apple Salad, Vegan for a Week

by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...

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Raw Apple Pie, Vegan for a Week

by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...

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Raw Borscht, Raw Vegan for a Week

by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready...

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Raw Vegan Chili, Raw Vegan for a Week

by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as...

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Peanut Butter Strawberries

This a quick lunch I love to make quite often. I make it with frozen or fresh bananas, strawberries or...

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End of Summer Sunset Smoothie, Raw Vegan for a Week, Day Two

by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...

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Benefits of Being Vegan

Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...

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Day One, Raw Vegan for a Week, Corn Chowder

Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...

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Hodge-Podge Vegan Rescue Stew HOT POT

A great way to keep your diet on track and make food prep easy is to make a HUGE pot...

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Raw vegan for a week, Fall inspired

by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...

Diet & Weight Loss
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Vegan for a Week

I am inviting you to try going whole food vegan for a week. Throughout our challenge I will offer daily...

Recipes
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A Super Healthy Dip / Dressing

I have been wanting to add molasses to my diet for a while now considering its excellent nutritional profile. Tonight I...

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Pimp up your veggies! Low fat raw vegan dressings & dips to inspire you …

Dressing and dips do make or break a salad … I love my greens, I realy do, but I love...

Recipes
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4 of My Favorite Breakfast and Lunch Meals Recently

Namaste Beautiful People, It’s been a while since I last shared a recipe or a favorite meal. I am pretty excited...

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An Amazing Vegan Sauce for Noodles

Make the vegan diet easy and amazingly delicious with simple, quick, healthy and delicious recipes  🙂 This recipe can be...

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Vegan Nori Wraps with Raw Pumpkin Spread

Hola Beauties, I have been eating very simple for 3 months. maybe 7-10 ingredients a day – counting herbs and...

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Healthy Breakfast Papaya Chia Parfait

by Kasia Boba Ours 30 day Interval Yoga Challenge is going strong and here is a great way to fuel...

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Green Herbal Creamy Vegan Dip or Dressing

The selfie challenge continues and here is a great way in which you can incorporate more veggies into your diet!...

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21 Day Yoga Diet Challenge: Week Three

Hello beautiful souls, Ann here. Everyone has been doing such a wonderful job posting their gorgeous whole food, plant-based meals on...