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Green Herbal Creamy Vegan Dip or Dressing

The selfie challenge continues and here is a great way in which you can incorporate more veggies into your diet!...

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21 Day Yoga Diet Challenge: Week Three

Hello beautiful souls, Ann here. Everyone has been doing such a wonderful job posting their gorgeous whole food, plant-based meals on...

Recipes
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Spaghetti Squash with Raw Green Vegan Dressing

  Namaste BY, I had to share this squash recipe with you because it turned out so great. First cut...

Vegan Challenge
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21 Day Yoga Diet Challenge: LOVE FOOD

NAMASTE BEAUTIFUL YOGIS, WE ARE STARTING THE 21 DAY YOGA DIET CHALLENGE: LOVE FOOD ON MONDAY! Ann Curtis and I...

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Diet and Depression? Foods that Promote a sense of Well Being!

    By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...

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Sweet Thai Peanut Dip Recipe

NAMASYE BY, last night I made the most amazing thai dip for my raw veggies and the entire time I...

Laura's Blue Elephant Blog
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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

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Detox Challenge Lighten Up Heal Inflammation Get Stronger

DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...

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Pregnancy and the Vegan Diet

Pregnancy and the Vegan Diet Please note that this is not a recommendation, but is being provided for those who...

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How to Become a Healthy Vegan

The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....

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Raw Quince Apple Pie with Cinnamon and Coconut Persimmon Cream

Lately I have been obsessed with eating Fuji Apples. Just by themselves!  raw apple pie quince persimmon banana cinnamon mulberry...

Health
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Vitamin D on Raw Vegan Diet and my Blood tests

Vitamin D and Diet Optimal Vitamin D levels are extremely important for good health. Vitamin D plays an important role in...

Recipes
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Spicy Vietnamese Galangal Sauce Recipe Vegan Version with Green Papaya

by Dung Do Labry Dung adapted this traditionally shrimp galangal spicy sauce into a vegan version with green papaya which is...

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What I eat in a day 4000 calories from Carbs and Cupping my Back

I always promote a clean diet with the majority of calories coming from organic carbohydrate-rich whole foods such as fruits, veggies and...

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Matcha Chocolate Coconut Vegan Sugar-Free Cappuccino

Every so often I enjoy a decadent matcha cappuccino and a few of you have asked me how I make...

Vegan
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Vegan Cuts Snack Box Review

  NAMASTE BEAUTIFUL YOGIS,     I am doing a review on the July’s snack box by VEGAN CUTS For the...

Diet & Weight Loss
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Vietnamese Food

Traditional Vietnamese cooking is known for its fresh ingredients, minimal use of oil, and reliance on herbs and vegetables, and...

Vegan
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THIN shapely elongated legs and thigh gap cellulite diet yoga Self acceptance Beauty

ODE TO LEGS Thick thighs and legs? And what to do about it 😀 by Laura Jones-Miller Legs are one...

Lifestyle
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Getting Out of a Fitness Rut Motivational Tip

This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...

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Switching to a Vegan Diet Troubleshooting: Feeling tired

When switching to a new diet there is always the possibility that you will feel worse when first starting it...