NAMASTE BEAUTIFUL YOGIS, This week we are focusing on posture and booty. I am tempted to flow into a booty...
NAMASTE BEAUTIFUL YOGIS, we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...
NAMASTE BEAUTIFUL YOGIS, this week we are doubling down on the neck – Platysma and SCM largely. SCM SternoCleidoMastoid...
NAMASTE BEAUTIFUL YOGIS, MONDAY face lymph massage + full body workout with dumbbells oils from honeypaw.love homegrown and harvested according...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared elongation – lymph classes plus som other themes. I had a...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared classes that all have to do with trauma and healing the past....
NAMASTE BEAUTIFUL YOGIS, We are starting VISIONARY YOGA FOR VISIONARY YOGIS. WOOHOO! Jonny came up with the title. I will...
NAMASTE BEAUTIFUL YOGIS, HORMONES IN A DIRECT AND INDIRECT WAY ARE STILL THE SUBJECT OF THIS WEEKS SCHEDULE. The two...
NAMASTE BEAUTIFUL YOGIS, we are doing a week of hormone classes. MONDAY Ovaries/ testes/ prostate, thyroid. Ovaries are an...
NAMASTE BEAUTIFUL YOGIS, Sacred intelligence Bone-building classes with a lot of twists for postural adjustment, balancing on one leg, heel...
Namaste Beautiful Yogis, We are starting ELONGATION, LYMPH, AND RESISTANCE STRENGTH MONDAY brief and targeted legs on Point TUESDAY elongation,...
NAMASTE BEAUTIFUL YOGIS, THIS IS THE TRUE BEGINNING OF YOGA FOR EMOTIONS I HAD A SOFT BEGINNING. THEN I HAD...
NAMASTE BEAUTIFUL YOGIS, IN THE SWING OF SUMMER. I have been taking a bit of time off during kitchen construction...
NAMASTE BEAUTIFUL YOGIS, I am giving this schedule a bit of a funky title – tongue and cheek. I am...
NAMASTE BEAUTIFUL YOGIS this week I wanted to get more into intervals and vinyasa but I had to throw in...
NAMASTE BEAUTIFUL YOGIS, We are exiting the mobility-centered program. I experienced a lot of surprising strengthening as a result of...
NAMASTE BEAUTIFUL YOGIS, more mobility and bandhas this week. A lot of older vinyasa classes this week. MONDAY Bodylicious Get...
NAMASTE BEAUTIFUL YOGIS, Happy Springs Equinox Happy New Nature Year Happy New Beginning We are in for a big new...
NAMASTE BEAUTIFUL YOGIS, week 2 of the SEED program. We are still endlessly cleaning, moving, unpacking, and exploring the new...
Welcome to the SEED! Happy Full Moon in Leo!!! – A new creative beginning. A new powerful period is unfolding...
