NAMASTE BEAUTIFUL YOGIS, Sacred intelligence Bone-building classes with a lot of twists for postural adjustment, balancing on one leg, heel...
Namaste Beautiful Yogis, We are starting ELONGATION, LYMPH, AND RESISTANCE STRENGTH MONDAY brief and targeted legs on Point TUESDAY elongation,...
NAMASTE BEAUTIFUL YOGIS, THIS IS THE TRUE BEGINNING OF YOGA FOR EMOTIONS I HAD A SOFT BEGINNING. THEN I HAD...
NAMASTE BEAUTIFUL YOGIS, IN THE SWING OF SUMMER. I have been taking a bit of time off during kitchen construction...
NAMASTE BEAUTIFUL YOGIS, I am giving this schedule a bit of a funky title – tongue and cheek. I am...
NAMASTE BEAUTIFUL YOGIS this week I wanted to get more into intervals and vinyasa but I had to throw in...
NAMASTE BEAUTIFUL YOGIS, We are exiting the mobility-centered program. I experienced a lot of surprising strengthening as a result of...
NAMASTE BEAUTIFUL YOGIS, more mobility and bandhas this week. A lot of older vinyasa classes this week. MONDAY Bodylicious Get...
NAMASTE BEAUTIFUL YOGIS, Happy Springs Equinox Happy New Nature Year Happy New Beginning We are in for a big new...
NAMASTE BEAUTIFUL YOGIS, week 2 of the SEED program. We are still endlessly cleaning, moving, unpacking, and exploring the new...
Welcome to the SEED! Happy Full Moon in Leo!!! – A new creative beginning. A new powerful period is unfolding...
NAMASTE BEAUTIFUL YOGIS, one more week of burpees and abs. I would rate these somewhat advanced not because of...
NAMASTE BEAUTIFUL YOGIS, We are starting week 3 of the January program I have prepared 2 Vignettes for you this...
NAMASTE BEAUTIFUL YOGIS, This week I am trying a simple approach. I will give you 2 new membership classes...
NAMASTE BEAUTIFUL YOGIS, gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...
NAMASTE BEAUTIFUL YOGIS, The new classes are heavy on cardio intervals – abs, core, legs, and some spicy additions. The...
NAMASTE BEAUTIFUL YOGIS, Happy autumn. The lighting and the mood shifted as soon as autumn arrived. Of the 7 classes...
NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...
NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...
