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Saturday & Sunday

Saturday day of Saturn! Get all the boring work done 🙂 Things you don’t look forward to doing. It is...

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Friday

Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...

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Wednesday

Hello Beautiful Souls, New HIIT Wednesday on my channel is our new class. The class is HIIT BASICS. It won’t...

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Tuesday

Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...

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Monday

Let’s start the week with a new strength building class is in the works today. We will work on building...

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Saturday & Sunday

Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...

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Friday

Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...

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Thursday

You can either join me for this new class I just posted.  Or you can do this 17 minute workout for lower...

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Tuesday

We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...

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Monday

Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...

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Busy Times Schedules – Real Strong and Compact!

This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...

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Power Yoga Schedule Intermediate Advanced

Hola, we are back with schedules again. There are tens if not hundreds of past schedules so feel free to...

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Weekly Beginner Schedule Jan 29-Feb 3

  Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...

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Words Matter Schedule

We are continuing with the Words Matter Challenge. Mind your words and try to use only positive words expressions and...

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Weekly Schedule for Beginners :) Jan 22-27 2018

Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...

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VIP Schedule #56 A Week of BANDS classes!

NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...

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VIP Schedule #55 Coffee Cup Week!

NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...

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VIP Schedule #54 ” Moonflow”

NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...

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VIP Schedule #53 “It’s All About The Planks”

Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...

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Intermediate mixed schedule #52

NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...