Beginner Yoga
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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Postpartum
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VIP 245 A 49 mins Therapeutic Yoga with Glutes Bands

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VIP 244 A 36 min Interval Yoga Session

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP 242 A 48 min The Crunch Workout Floor Abs Burnout Level 2

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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VIP 239 A 35 min FULL MOON-FLOW

Level 1
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Weekly Beginner Schedule Jan 29-Feb 3

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VIP 237 A 40 min Nourishing The Inner ChiLD Interval Yoga Vinyasa

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Words Matter Schedule

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Weekly Schedule for Beginners :) Jan 22-27 2018

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Alignment – Squat

Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...

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A 30 Day Spiritual Challenge Manifest

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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

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VIP 233 A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die

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VIP Schedule #56 A Week of BANDS classes!