Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...
This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
Wow yogis!…I can’t believe we are on week four already. I am going to step up the level a bit...
18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...
“You’ll never change your life until you change something you do daily. The secret of your success is found...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
This is an old class I did months ago and it has been forgotten in my files. I call it...
Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
Hello Beautiful Yogis. My name is Laura (Lolly) Miller and I am going to resume the weekly class schedules for...
INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
Namaste, I recorded this quick talk discussing a chapter of a book I was reading last week. It’s a deep...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...
GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
We are approaching the end of the challenge and I hope everyone is feeling uplifted and joyful from all the...
