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VIP 214 A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

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A Groovy Schedule #50

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VIP 211 A 35 Min Exercise for Loose Skin Postpartum After Weight Loss

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A Calming Weekly Schedule

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Twisty detoxing schedule #2

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Twistie Schedule

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VIP 212&213 55 Min and 32 Min Two New Postpartum Classes

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Schedule for Back Strength

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Postpartum Classes II

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VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

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VIP 210 A 48 Min Unlock The Hips AK Creative Vinyasa Flow

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VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

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A week of Coffee Cups & Stretching + New Old School Cardio Class

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Upper Body Day for Diastasis Recti 3+ Postpartum Intermediate

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Postpartum Program 1

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VIP 207 A 30 Min Self Forgiveness Prayer Vinyasa Easy Intermediate

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Working Through Emotions Schedule

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VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

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A Gentle Week Schedule

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Hourglass 4 VIP 204 A 35 Min Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS