Moving the body can affect our emotional and psychic body. The physical body is a powerful tool in our quest...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
Elisa here, I know a lot of you ( myself included) love HIIT classes and major sweat fests and so...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
Its SUMMER!! Let’s JUMP for JOY for SUMMER. I though hey, we are all excited Summer has arrived (Or Winter...
Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
Always come to your mind with a beginner mind. Stay open and eager to learn. That’s the attitude of a...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
We are going to add abs or stretching quick classes on Tuesday and Friday but please feel free to repeat...
Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...
Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...
Hi Beautiful Yogis, Elisa here: Starting on Tuesday: I totally forgot about this class!! I call these 3 classes of...
Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...
Monday: woohooo! A super quick full on sweatfest with some wonderful core. This class is actually perfect to conitune on...
Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
NAMASTE YOGIS, Ali here, we are doing Elisa’s favorites this week. Her most favorite class is on Thursday 😀 She...
This week we will vary the intensity and the focus of our classes. Prepare for a strong week and if...
