A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...
HAPPY MONDAY EVERYONE, are we ready for a week of classes and yoga diet challenge yummy meals? I know I...
Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly:  it’s been a heavily...
VIP SCHEDULE WEEK 5 Prepare for a mix of strong classes both yoga and HIIT. Prepare to have fun and...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
I hope everyone is having fun so far and ready to face the weekend inspired, motivated and healthy! I know...
 Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
ARE WE READY FOR OUR NEW WEEKLY SCHEDULE? Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/...
Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
WEEK 3 Monday: Tuesday: new class or Wednesday: Thursday: Friday: Saturday: Favorite
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
Elisa’s Weekly Class Schedule 2 This week’s classes are a mix of everything- interval, ashtanga, HIIT. Stick with is and...
Recently an article about “Yoga Porn” called End Yoga Porn: Focus on Real People & Stop the Selfies went “viral” on Facebook...
How about we revisit some of the older VIP classes? Please let Elisa and I know if you want to...
Shaky leg destroyer and builder yoga workout. The second part of this class is no shoulder, no wrist class so...
New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...
WEEK 15 OF OUR BEGINNER CLASS SCHEDULE. If you are new to yoga just feel free to jump in on...
Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
