This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...
Are you guys ready for this weeks schedule? I think you are! 🙂 Time to let go of all that...
Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,...
DEATH CIRCLE 3 I am pretty sure this is  awarder death circle HIIT because i couldn’t even talk during it...
This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...
NEW SCHEDULE. by Elisa This week Monday was a free choice or rest and starting off on a Tuesday...
Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...
Let’s be focused and consistent this week. Let’s pay attention not to just our poses, breath and yoga sequence on...
NAMASTE BEAUTIFUL SOULS, A NEW WEEK – A NEW SCHEDULE. STAY BALANCED AND FOCUSED! Keep growing and learning! Keep expanding...
NAMASTE AMAZING SOULS, Every one of us needs to remain a beginner in their minds and hearts in order to...
A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...
Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...
This is a 53 Minute class including shivasana. This is a few month old class that I never released...
Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTEÂ LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
Beginner Schedule. Some beginners can do a class every other day and spread this schedule over the span of two...
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
by elisa magliulo to me Monday: Tuesday: Wednesday: Thursday: This class is more advanced so beginners can modify…. Friday: This...
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
