Namaste BY’s. Elisa here! I know some of you were asking for more choices for the days classes for time...
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
by Elisa Good Morning BY’s. Here is Week #4 of our Beginner schedule. Hope you enjoy it, I will add...
Namaste BY’s! Elisa here! It’s Week 7. How is everyone feeling with the schedules and chosen classes? I would love...
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
Good Morning BY’s. Time for Week 3 of our challenge, I hope you’re enjoying all the classes chosen and not...
Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit chat and...
We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...
Hi BY!!!! ok, here it is, ONE MONTH DOWN into our challenge, there is no lolligagging now, we are going...
Ready for our next week of awesome yoga practice? Elisa will take us through this weeks challenge again so get...
Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...
By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
Wednesday: We need some upper body work action! Today is NEW YEARS EVE! Get a GREAT class in before you...
Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...
Weekly Schedule #2 Stay Strong Join the Beautiful Yogis Facebook group for daily discussions of this classes and poses and...