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Yoga Class Schedule Week #8

Namaste BY’s. Elisa here!  I know some of you were asking for more choices for the days classes for time...

15 - 30 Minute Workouts
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VIP 69 18 min ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...

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VIP 68 A 20 Min ABS And BOOTY Burn Out Fat Melt Off :P Part One

Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...

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Beginner Yoga Schedule Week #4

by Elisa Good Morning BY’s. Here is Week #4 of our Beginner schedule. Hope you enjoy it, I will add...

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Yoga Schedule Week #7

Namaste BY’s! Elisa here! It’s Week 7. How is everyone feeling with the schedules and chosen classes? I would love...

Level 2
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VIP 66 A 80 min Power Interval Vinyasa Breath of Fire

Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...

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Beginner Weekly Yoga Schedule #3

Good Morning BY’s. Time for Week 3 of our challenge, I hope you’re enjoying all the classes chosen and not...

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Yoga Class Schedule Week #6

Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit chat and...

Flexibility
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VIP 64 A 69 Minutes Ashtanga Interval Vinyasa

We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...

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VIP 63 A 80 min Strong Ashtanga Vinyasa Interval Yoga

Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...

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Week 2 Beginner Challenge

by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...

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Yoga Schedule Challenge Week #5

Hi BY!!!! ok, here it is, ONE MONTH DOWN into our challenge, there is no lolligagging now, we are going...

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Yoga Challenge Week #4

Ready for our next week of awesome yoga practice? Elisa will take us through this weeks challenge again so get...

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Beginner Yoga Challenge

Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...

Laura's Blue Elephant Blog
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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

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VIP 60 Strong 60 Minute Vinyasa

HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...

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Yoga Schedule Challenge Week #3 Part 2

Wednesday: We need some upper body work action! Today is NEW YEARS EVE! Get a GREAT class in before you...

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Yoga Schedule Challenge Week #1 Part 1

Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...

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VIP 58 Deep Massage Yin Therapy Yoga 50 minutes

As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...

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Christmas Yoga Schedule Stay Strong

Weekly Schedule #2 Stay Strong Join the Beautiful Yogis Facebook group for daily discussions of this classes and poses and...