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Week 5 Winter Yoga Schedule

Level 2
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VIP 143 A 24 Min Burpee Workout

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Yoga Schedule Week 4

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VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore

Level 2
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VIP 141 A 39 Min Yin Arm Balances Yang Warm-up

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VIP 139 A 12 Min Fun HIIT and Stretching

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VIP 140 A 18 Min Quick Vinyasa Flow

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VIP 138 A 22 Min Headache Eraser Workout

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VIP 137 A 26 Min Intermediate Coffee Cup – Booty Builder Squat Jumps

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Weekly Yoga Schedule

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VIP 136 A 53 Min Inner Fire Interval Yoga Class

Yoga Workouts
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VIP 134 A 12 Min Full Body Bodyweight HIIT and Yoga Stretching Cool Down

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VIP 135 A 35 Min Black Coffee Cup Transitional Power Flow

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Finding the Divine Essence Within and Your True Worth Spiritual Talk

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VIP 132 A 40 Min Coffee Cup Yoga

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VIP 130 A 1 hr Breaking Mental Patterns Vinyasa Yoga Class Affirmations for Manifestation

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VIP 131 A 42 Min Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

15 - 30 Minute Workouts
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VIP 129 A 30 Min Upper Body Intervals with Dip Station

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VIP 128 A 34 Min Espresso Shot Yoga Class

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Booty Challenge Week 4 and 5