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Beginner Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis, this week I give myself the permission to schedule all the Intermediate classes in the Beginner Program...

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BEGINNER VINYASA- WORKOUT SCHEDULE

NAMASTE BEAUTIFUL YOGIS, a full-body workout and yoga week MONDAY  Beginner Lower Abs Booty TUESDAY  Beginner Full Body HIIT WEDNESDAY...

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CORE Awakening Progressive Vinyasa Week 4

Namaste, 2 more weeks left of the Core Program. I love all the upcoming classes and I hope you will...

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