A 48 Minute class: Longer zen music flame shavasana. NAMASTE Favorite
A 12 Minute class: Feel free to add one more round to this workout as I know most of you...
plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite
One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...
A 7 Minute Interval class: I don’t know how much you know about a woman’s arms and what...
A 55 minute class: VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...
WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...
WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or...
USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...
This is a 40 minute class: Favorite
Testimony Ali Kamenova Interval Yoga I was going through a pretty tough period in life about one and a...
This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...
Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...
This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...
The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...
ALL practitioners experience moments of “am I doing this correctly?” When you are new, you can often feel like there...
50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...
This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...
This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...
