A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...
WOOHOO Can you believe it that we are done?!?!?! This is the schedule for the GRAND FINALE AND a bonus...
NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
NBY! This week looks like its going to be a lot of fun. Feel free to replace or swap classes...
By Elisa Monday: A perfect way to start the Week with a quick 15 min full body cardio with some...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
WEEK 3 and we are doing great! Weather you are missing practice on some days or not the main lesson...
This week we are revising some of the older VIP classes that some of the members who have joined me...
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
Some of you had mentioned having to miss classes and feeling bad about it. Never feel bad for missing a...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
VIP SCHEDULE THIS WEEK! We are mixing it up- interval sessions and yoga classes. Stay motivated and join the 30...
WELCOME TO OUR 30 DAY INTERVAL YOGA CHALLENGE I DECIDED TO CELEBRATE IT IN A VERY TRADITIONAL INSTAGRAM WAY 🙂...
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...
