Monday: I think one of the hardest of classes of Ali’s. Maybe it’s just...
Hey everyone, if you haven’t done the new class yet- hop on and do...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
Monday: Starting the Week off with a gentle no impact yet strong class. Some gentle knee...
Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....
Namaste, as you guys may already know my plans for this membership for the past 3 years has been to...
Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...
Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...