Hi all, Elisa here We are already into Week 3 of our Core Schedule Series! Crazy how time flies and...
We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...
I thought this Week we can focus on our core/abs and have a mini ab challenge. Spring time coming, a...
Ali here: Are we ready for a week of Interval Yoga I am doing yoga in my mind’s eye with...
Namaste Beauties, another week- another schedule! It is crazy to think how quickly time passes. When I started this membership...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Namaste Beautiful Yogis, may you have the most blessed and exciting week. May you learn, get inspired and find grounded...
YOGA AND FUNKY BANDS WORKOUT. A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...
Ali here! I wanted to send my LOVE to all of you. Wishing you a beautiful week filled with grounded...
Namaste Beautiful Yogi’s, Elia here 🙂 I figured that since the last schedule ( sorry for a missed Week, I...
Happy Monday!!! I hope everyone is feeling energized and jazzed up for the upcoming week. There is never...
HAPPY NEW YEAR BY’s! NEW YEAR, BETTER YOU! ♥ by Elisa Ali here, Have you created a vision for 2017?...
Let’s close the year with a final strong yoga and HIIT schedule. Let’s look back at the year and express...
NBY’s. This Weeks schedule, I thought it would be fun to make a theme once again. This Week we will...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
This week we are applying mindfulness on and off the mat!! Join my Mind Detox...
A new week- A new Adventure. Do something NEW this weak- either do the mind detox challenge, or adopt a...
A new week, a new schedule, a...
by Elisa I think this Week I will make...
