VIP Membership

VIP 22 Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE Favorite

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VIP 21 Interval Yoga Intermediate Advanced

A 12 Minute class: Feel free to add one more round to this workout as I know most of you...

VIP Membership

VIP 20 1 Hour Plie Squat Inner Thigh Vinyasa Challenge Flow

plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite

VIP Membership

The youthful beauty food – A vegan dip and soup recipe

One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...

Laura's Blue Elephant Blog
VIP Membership

VIP 7 Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

A 7 Minute Interval class:     I don’t know how much you know about a woman’s arms and what...

VIP Membership

VIP 19 Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence

A 55 minute class:   VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...

VIP Membership

My Perfect Weekly Schedule

WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...

VIP Membership

Wrist Pain in Yoga Workouts Bodybuilding Weight Lifting HIIT Alignment

WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or...

VIP Membership

VIP 15 A 10 Minute Leg and Booty Bodyweight Workout Abs

USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...

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VIP 14 Power Vinyasa Backbends Twists Intermediate Level 2 Weight loss Flexibility Yoga Class

This is a 40 minute class: Favorite

Yoga Lessons
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Yoga good for improving quality of life – Testimony

Testimony Ali Kamenova Interval Yoga   I was going through a pretty tough period in life about one and a...

VIP Membership

VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

This is a 48 minute class: We are going to focus on upper body strength as quite a few of...

VIP Membership

VIP 12 A 15 minute pick me up mood boosting energizing Intense Workout

the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...

VIP Membership

Weekly Schedule Bubble Butt Lift

Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...

VIP Schedule
VIP Membership

7 Day Butt Lift – Weekly Yoga and Fitness Schedule

This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...

Yoga Membership
VIP Membership

VIP Challenge 1 Abdominal Wall Strength Pelvic Floor Exercise

The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...

VIP Membership

Yoga Basics and Alignment Downward Facing Dog

ALL practitioners experience moments of  “am I doing this correctly?”    When you are new, you can often feel like there...

VIP Membership

VIP 10 VIDEO for slower level 1 2 3 vinyasa chaturanga balance core work sitar meditation

50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...

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VIP 9 Espresso Shot Interval Yoga Level 1-2-3. Level 1 -with modifications

This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...

VIP Membership

VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...