Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...
Well, here we are, once again, for another fun schedule. I had received a comment from a BY VIP member...
Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...
Happy Weekend to all you BEAUTIFUL VIP YOGIS! Elisa here, as most, if not all of you know, Ali is...
“Ali here: Greetings from Sunny Sofia everyone. I am in the midst of crazy traveling and getting few moments here...
Elisa here: This is going to be such a amazing schedule, my favorite classes are the twisty detox classes and...
Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...
Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...
I have shared a few posts for my postpartum mamas. This is a schedule appropriate for 4 to 5+ months...
Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...
The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
Ali here: My Vision for this membership has been and it remains the same. I am looking forward to creating...
Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to...
Postpartum Package I will post all the 3-6 months postpartum appropriate classes that all the new mammas can do on...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Moving the body can affect our emotional and psychic body. The physical body is a powerful tool in our quest...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
Elisa here, I know a lot of you ( myself included) love HIIT classes and major sweat fests and so...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...