Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...
We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...
Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...
Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...
NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...
Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...
Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....
Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
Namaste Beautiful Humans, This class is groovy and thematic. It is going to guide you via dance through the...
Namaste everyone, A new class for ultra busy days. I did this class on a day when I had to...
NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...
Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...
