Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...
A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...
Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...
40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...
We are continuing with the Words Matter Challenge. Mind your words and try to use only positive words expressions and...
Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...
Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...
Namaste Yogis, Words are powerful! We draw our lives first in the finer worlds and then that manifest in the physical...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...
This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...
