VIP Membership

VIP 250 A 25 min Jump to Yoga Legs Workout Interval

VIP Membership

VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

VIP Membership

VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

Yoga Membership
VIP Membership

VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

10 to 15 Minute Workouts
VIP Membership

Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...

Vinyasa Yoga
VIP Membership

Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...

VIP Membership

VIP 246 A 60 min Therapeutic Yoga during Stress, Tiredness, Adrenal Fatigue, Healing

This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...

30 - 60 Minute Workouts
VIP Membership

VIP 245 A 49 mins Therapeutic Yoga with Glutes Bands

Level 1
VIP Membership

Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...

VIP Membership

VIP 244 A 36 min Interval Yoga Session

Level 2
VIP Membership

Beginner Schedule March 9-16

VIP Membership

VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

Flexibility
VIP Membership

Beginner Schedule Feb 23-March 2

 Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...

Level 1
VIP Membership

Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

VIP Membership

VIP 242 A 48 min The Crunch Workout Floor Abs Burnout Level 2

VIP Membership

VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Ab Workouts
VIP Membership

Beginner Schedule Feb 11-18

 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...

VIP Membership

VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

Flexibility
VIP Membership

Beginner Schedule Feb 5-11

  Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...

VIP Membership

VIP 239 A 35 min FULL MOON-FLOW