NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
WEEK 3 and we are doing great! Weather you are missing practice on some days or not the main lesson...
This week we are revising some of the older VIP classes that some of the members who have joined me...
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
VIP SCHEDULE THIS WEEK! We are mixing it up- interval sessions and yoga classes. Stay motivated and join the 30...
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...
Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly: it’s been a heavily...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/...
Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
Shaky leg destroyer and builder yoga workout. The second part of this class is no shoulder, no wrist class so...
New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...
