Vinyasa Yoga
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VIP 222 A 30 Min Meditative Serene Morning Vinyasa in Nature

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Hourglass 5 VIP 221 A 28 Min Flatten the Belly 5 Month Postpartum Workout & Massage

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VIP Schedule #55 Coffee Cup Week!

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VIP Schedule #54 ” Moonflow”

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VIP Schedule #53 “It’s All About The Planks”

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VIP 220 A 22 Min Coffee Cup Reflections on Life Class.

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VIP 219 A 30 min twistie Interval yoga Grooviness Class

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VIP 218 A 1 hr TWISTIE BODY DELICIOUS YOGA

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VIP 217 A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

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VIP 215 A 40 Min Moving Through a Storm Within Vinyasa

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VIP 216 A 10 Minute Full Body Twists Cardio Class for Super Busy Days

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Intermediate mixed schedule #52

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Back To Basics Schedule #51

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VIP 214 A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

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A Groovy Schedule #50

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VIP 211 A 35 Min Exercise for Loose Skin Postpartum After Weight Loss

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VIP 212&213 55 Min and 32 Min Two New Postpartum Classes

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Schedule for Back Strength

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VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

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VIP 210 A 48 Min Unlock The Hips AK Creative Vinyasa Flow