“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....
Namaste Beautiful Yogis <3 by Elisa So I thought I would do another schedule with a focus on ABS this...
Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light...
We are going to twist, work on our core, work on a standing sequence, do some chairs and stretch on...
“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for...
SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...
You requested another schedule and here it goes! Elisa put together a schedule which she describes in a colorful way –...
NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...
SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE Mateo’s music https://www.reverbnation.com/mattmango Favorite
“The best gift you are ever going to give someone – the permission to feel safe in their own...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...
NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
I hope everyone had a great week and we are ready to start a new week and a new challenge...
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
“You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...
Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...
This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
