Namaste Beautiful Yogi’s, Elia here 🙂 I figured that since the last schedule ( sorry for a missed Week, I...
Happy Monday!!! I hope everyone is feeling energized and jazzed up for the upcoming week. There is never...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...
A new week- A new Adventure. Do something NEW this weak- either do the mind detox challenge, or adopt a...
A new week, a new schedule, a...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...
Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...
Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...
Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
