Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
You have been asking for longer flows. I am intending to create a series soon. I am still in the...
Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...
“The person in life that you will always be with the most, is yourself. Because even when you are with...
I don’t have a photo from this new class so I figured I will share an old photo of me...