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VIP 305 A HOT DIP WORKOUT- BACK STRENGTH

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VIP 302 INTERVAL YOGA

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VIP 301 Yoga for Connection

A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...

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VIP 300 A Workout for Strength

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VIP 297 COFFEE CUP

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VIP 294 A 1 hr Yoga for Immunity

60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...

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VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS

30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...

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VIP 292 Yoga for Anger

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VIP 291 Yoga for Toxic Thoughts – Detox

63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...

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VIP 290 Low Impact Espresso Shot for Busy Days

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VIP 288 Not a Perfect Yoga Class

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VIP 286 A 70 min Minimal Cues Power Yoga with Intervals and Long Stretching

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VIP 282 Yoga for Gratitude / A Strong Vinyasa Flow

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VIP 281 Morning Yoga for Energy

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VIP 280 Yin Workout for Cold Days

This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...

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VIP 279 A 45 min LOW IMPACT Coffee Cup

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Busy Times Schedules – Real Strong and Compact!

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VIP 278 A 39 min Coffee Cup Power Yoga Vinyasa Shoulders

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VIP 276 A 53 mins Strong Classic Old School Power Yoga Flow

Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...

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VIP 274 A 56 min Standing Vinyasa Flow with Core – Legs Intervals