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CORE Awakening Progressive Vinyasa Week 1

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VIP 313 THE CONCISE WORKOUT

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VIP 312 A 72 mins Yoga for Panic Attacks

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Beach Vibes Schedule

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EVERY BODY is a BEACH BODY Schedule + NEW MOON FLOW

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Healing the Heart Schedule Sadness | Wholeness | Mending

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Upper Body & Core Schedule

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Cardio Weight loss & Core

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Fluid Flexibility Schedule Week 3

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Fluid Flexibility Schedule Week 2

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15 Minutes of Fame | Week 5

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15 Minutes of Fame | Week 4

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15 Minutes of Fame | Week 3

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15 Minutes of Fame | Week 2

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15 Minutes of Fame | Gladiator | Day 1 | HIIT

Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...

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VIP 311 30 min Classic Power Yoga Class

Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...

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VIP 310 HIIT for HEAT

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VIP 309 Booty Coffee Cup During Your Moon Time/ Cycle

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VIP 308 THIRD EYE ANTI-AGING YOGA/ VINYASA/ FACE YOGA

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VIP 306 Morning Energizing Vinyasa

46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...