Namaste Beautiful Yogis, we are done with the Yoga for the Vital Organs part of this Program and moving...
Namaste Beautiful Yogis, starting with Crystal Healing themed Classes! I hope you are enjoying yourself so far. I have 2...
Namaste Beautiful Yogis, welcome the Crystal Healing Yoga. This week we have 3 new classes – the style is a...
Welcome back to Trees yoga after a short intermission last week. We are back with the Tree Classes. The...
Trees Yoga Besides the 3 new classes, we will enjoy a few oldies this week. Mixing things up. MONDAY 60...
Namaste Beautiful Yogis, we are finishing the coffee cup Program and bridging into the Tree Yoga Program. I have included...
Namaste Beautiful Yogis, this week we are going to focus on Booty, Core, and Coffee Cups. All refreshers for the...
Namaste Beautiful Yogis, we are at an Experienced Beginner Level this week. If you feel that you could use a...
NAMASTE BEAUTIFUL YOGIS, Soul Coffee Cups. Healing the soul via the conscious moves. I have prepared a combination of longer...
Happy New Year Beautiful Souls!!! Welcome to the beginning of the New. We are having first peaks into the New...
Namaste beautiful Yogis, This week is comprised of strong classes so definitely take a day off whenever needed! MONDAY Ethiopian...
Namaste Beautiful Yogis, part 5 of this New Journey into Yoga!!! Take as many days off as your body needs....
Namaste Beautiful People, HAPPY SOLSTICE AND DAY ZERO! According to the ancient Bulgarian Callender, The Winter Solstice is Day Zero....
NAMASTE BEAUTIFUL YOGIS, WE WILL ENJOY COFFEE AND TEA CUPS AS REFRESHMENTS THIS WEEK. This week we are exploring some...
I am once again excited for the classes this week – coffee cups on the shorter side- espresso-style! Coffee cups...
Namaste Beautiful Yogis, we are finishing off the year with a month filled with Coffee Cups and some Tea...
This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...
Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...
Week 3! This week we have lighter titles – Letting Go and we are editing the class for later this...
