Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class...
A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end. ...
After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...
A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...
Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
Shaky leg destroyer and builder yoga workout. The second part of this class is no shoulder, no wrist class so...
I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...
WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...
Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
