VIP Membership

VIP 172 A 49 Min Powerhouse Shapeshift

VIP Membership

VIP Classes in Order of Difficulty – A Guide

Interval Yoga
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VIP 170 A 37 Min Yoga with Weights 3

Ab Workouts
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VIP 169 A 38 Min Level 2 Vinyasa Flow class FULL BODY

Ab Workouts
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VIP 167 A 33 Min Full Body Coffee Cup CITY AWAKES

Level 3
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VIP 165 A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

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VIP 166 A 34 Min Vinyasa Interval Yoga for Grief Sadness Anxiety

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VIP 163 A 48 Min Vinyasa Yoga

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VIP 162 A 12 Min/30 Full Body HIIT + Warm Up and a Cool Down Stretch

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VIP 161 A 18 Min Fusion Flow for busy days

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New VIP Schedule – 20 Minutes and Under

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VIP 159 A 32 Min Coffee Cup Strength

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VIP 157 A 45 Minute Power Yoga with Forearm Stands

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VIP 155 A 45 Min Hips and Shoulders in Motion

Yoga Workouts
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VIP 154 A 35 Min Weights and Yoga 2

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VIP 153 A 38 Min Upper Body Power Yoga

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VIP 152 A 40 Min Yoga and Weights

Butt Workout
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VIP 150 A 12 Min Yoga HIIT with Cool Down

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VIP 149 A 35 Min Coffee Cup Abs

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VIP 146 A 16 Min Booty Death Circle