Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....
Namaste Beautiful Yogis <3 by Elisa So I thought I would do another schedule with a focus on ABS this...
“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...
“The best gift you are ever going to give someone – the permission to feel safe in their own...
NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
