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VIP 133 A 16 Min Full Body Holiday Workout

Namaste BY, this is a full body workout. Quick and sweet for days when you are in a  hurry. We...

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VIP 132 A 40 Min Coffee Cup Yoga

Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...

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VIP 130 A 1 hr Breaking Mental Patterns Vinyasa Yoga Class Affirmations for Manifestation

BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...

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VIP 131 A 42 Min Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....

15 - 30 Minute Workouts
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VIP 129 A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

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VIP 128 A 34 Min Espresso Shot Yoga Class

  Favorite

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VIP 127 A 30 Min Old School Booty Lift

This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...

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VIP 125 A 12 Min Serious Legs and Booty

This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...

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VIP 126 A 30 Min BURN BOOTY BURN by Grunty and Grumpy

I actually typed burn booty burn in google out of curiosity and thats the photo I got. Irresistible – I...

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VIP 123 A 40 Min Moon and Weights Workout

  No matter what happens, If the world falls apart, Show me your purpose, show me your heart.  – Rumi...

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VIP 124 A 20 Min More Booty Bum Bum

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...

60 - 80 Minute Workouts
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VIP 121 A 1 hour Moon Flow Yoga Class

MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems”...

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VIP 122 A 39 Min Intense Interval Yoga Booty

A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end.    ...

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VIP 118 A 33 Min Full Moon Fluid Flow

  After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...

Yoga Membership
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VIP 119 A 18 Min Booty Challenge Prep Class

  We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...

Ab Workouts
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VIP 115 A 13 Min Power Legs Workout

Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...

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VIP 116 Twists and Obliques by the river

A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...

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VIP 113 A 17 Min Inner Thighs and Burpees

I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...

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VIP 114 A 12 Min Travel HIIT

NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...

Interval Yoga
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VIP 110 A 26 Min Yoga Level 2 Class

A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite