VERYTHING YOU NEED PACKED IN ONE CONCISE WORKOUT!
In my life and in my yoga practice and teachings I like to cycle things. I like to flow in...
Namaste, I am creating a separate post for this class and will return to weekly schedules with two new classes...
Namaste lovely souls, I am spending my final weeks in Sofia and already missing it. This week we will focus...
Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...
No matter how happy we can be at times, in life we all go through trials and tribulations; times that...
My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...
Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
Feel free to double up some classes on days when you want a longer session! 2 classes done one after...
Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...