63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
43 minutes long Yoga Flow for generating Energy. To a beautiful energetic 2019! Wishing you all Health, Wealth, Evolution and...
61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...
57 minutes Are you ready for the WINTER SOLSTICE? Are you doing something special to mark the day? This time...
Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...
35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...
52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...
48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...
37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...
This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...
Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...
Hola, we are back with schedules again. There are tens if not hundreds of past schedules so feel free to...
A Traditional Power Yoga Class. No Impact category is a new addition to the categories. It means quiet series for...
43 minutes Moonflow This flow was shot during a Full Moon which exact occurrence will be in 1 degree of Taurus....
This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...
