Level 2
VIP Membership

VIP 91 A 40 Min Fluid Interval Yoga Integrity Joint Mobility MMA Shapeshifter Strong

This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...

VIP Membership

Intermediate Advanced Yoga Class Schedule #18

Are you guys ready for this weeks schedule? I think you are! 🙂 Time to let go of all that...

Yoga Workouts
VIP Membership

Intermediate Advanced Yoga Schedule #17

NEW SCHEDULE.   by Elisa This week Monday was a free choice or rest and starting off on a Tuesday...

Level 3
VIP Membership

Intermediate Advanced Yoga Schedule #16

Let’s be focused and consistent this week. Let’s pay attention not to just our poses, breath and yoga sequence on...

VIP Schedule
VIP Membership

Intermediate Advanced Yoga Schedule #15

NAMASTE BEAUTIFUL SOULS, A NEW WEEK – A NEW SCHEDULE. STAY BALANCED AND FOCUSED! Keep growing and learning! Keep expanding...

VIP Membership

VIP 87 Express Fusion Power Vinyasa Yoga Level 2

EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...

VIP Membership

VIP 78 Interval Yoga Class Level 2 Energizing Vinyasa Full Body

  This is a 53 Minute class including shivasana. This is a few month old class that I never released...

VIP Membership

VIP 85 A 30 Minute IMPACT Coffee Cup INTERVAL YOGA CORE Intermediate Cardio

Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...

VIP Membership

VIP 82 Impact Interval Yoga Strong

Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...

VIP Membership

VIP 80 A 14 Minute Leg Day

NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs…  just making sure 🙂...

VIP Membership

VIP 79 A 17 Min Strong Intermediate Warm Up Pre HIIT

NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...

VIP Membership

VIP 76 Your Worth & Love Strong Flexible Vinyasa Intention New Arm Balance

  VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...

VIP Membership

VIP 75 80 Min Special Letting Go Vinyasa Level 2

NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...

VIP Membership

VIP 74 A 21 minute Your Blood and Sweat Workout Bodyweight

NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...

VIP Membership

VIP 73 A 15 Minute Full Body Power Bomb

Namaste Beautiful Yogis, save this workout for the day of the week thats most packed with chores and activities. You...

VIP Membership

VIP 72 A 30 MIN Fusion Workout Core & Legs Meditation on BEING YOU

This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...

15 - 30 Minute Workouts
VIP Membership

VIP 71 Core Workout Vinyasa Full Body 20 mins

Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy  Favorite

VIP Membership

VIP 70 Revolution Yoga Level 2 Vinyasa

This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...

Level 1
VIP Membership

VIP 69 18 min ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...

VIP Membership

VIP 68 A 20 Min ABS And BOOTY Burn Out Fat Melt Off :P Part One

Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...