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Beginner Booty and Whole Body Program

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Beginner Fit-Flow Schedule

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Full Body Workout Fusion Alignment, Resistance Training & Stability

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Beginner Vinyasa Level 1-2 Schedule

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A schedule for Shaping up the body, mind and soul muscles

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Beginner Fusion Schedule – Twists, Alignment, Pilates, Fluid, Isometric Strength

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Practical Shorter Classes 30-40 mins Schedule

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Beginner New Moon Schedule; Surrender, New Beginning

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NEW MOON WEEK; Surrender, New Beginning Schedule

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THUG YOGA – FINAL PROGRAM – TRICEPS, LEGS, CORE

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Moving in New Ways Schedule – Elongation, Pilates. Length & Beauty

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Full Body Strength Coffee Cup Schedule

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Beginner Intermediate Interval Yoga Schedule

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Coffee Cup Zinger Schedule

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Subtle Body / Earth Star Chakra Schedule – Grounding & Expansion

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Beginner Fusion Schedule – BARRE, PILATES, HIIT, YOGA, CORE, STRENGTH

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Thug Yoga Schedule – Strength, Cardio, Core, Abs, Flexibility

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Beginner Fusion HIIT SOMATIC and Yin Schedule.

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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

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Beginner Strength and Tone Schedule