Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...
Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....
“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE Mateo’s music https://www.reverbnation.com/mattmango Favorite
“The best gift you are ever going to give someone – the permission to feel safe in their own...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
