NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...
Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...
NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...
Namaste Beautiful Yogis, we are taking a week-long break away from the chakras and subtle bodies and diving into a...
NAMASTE BEAUTIFUL YOGIS, this week we will work on deep core and peachy booteys. Feel free to modify the...
Namaste Beautiful Yogis, if you are short on time you do not need to read the long article that precedes...
Namaste Beautiful Yogis, NOTE: I am including quite a few slides and extra learning material but you do not...
Happy Spring!!!! A new beginning!! We begin a new year with a new energetic imprint. Visualize your New Life as...
Namaste Beautiful Yogis, we are taking a week off of the Tree Program. This is a great addition to...
Namaste Beautiful Yogis, we are finishing the coffee cup Program and bridging into the Tree Yoga Program. I have included...
Namaste Beautiful Yogis, we are finishing off the year with a month filled with Coffee Cups and some Tea...
Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...
WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...
VERYTHING YOU NEED PACKED IN ONE CONCISE WORKOUT!
Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...
44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...
36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
