Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...
This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...
Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
A new week, a new schedule, a...
Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...
Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
I don’t have a photo from this new class so I figured I will share an old photo of me...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
