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CORE Awakening Progressive Vinyasa Week 2

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CORE Awakening Progressive Vinyasa Week 1

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Release the Stress Schedule

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Upper Body & Core Schedule

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Cardio Weight loss & Core

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Fluid Flexibility Schedule Week 1

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VIP 311 30 min Classic Power Yoga Class

Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...

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VIP 306 Morning Energizing Vinyasa

46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...

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VIP 297 COFFEE CUP

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VIP 294 A 1 hr Yoga for Immunity

60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...

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VIP 286 A 70 min Minimal Cues Power Yoga with Intervals and Long Stretching

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VIP 285 Yoga for Prana

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VIP 284 Yoga to Move Energy

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VIP 283 Yoga for Body Positive

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VIP 282 Yoga for Gratitude / A Strong Vinyasa Flow

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VIP 281 Morning Yoga for Energy

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VIP 279 A 45 min LOW IMPACT Coffee Cup

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VIP 278 A 39 min Coffee Cup Power Yoga Vinyasa Shoulders

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VIP 276 A 53 mins Strong Classic Old School Power Yoga Flow

Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...

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VIP 274 A 56 min Standing Vinyasa Flow with Core – Legs Intervals